Michael TeBos 3000m row
3,000
Meters
16:20.6
Time
2:43.4
Pace
155
Calories
97
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 97 |
November 04, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:20.6 | 3,000 | 2:43.4 | 80 | 575 | 155 | 22 | 97 |
| 2:48.2 | 500 | 2:48.2 | 74 | 553 | 25 | 22 | 95 |
| 2:45.2 | 1,000 | 2:45.2 | 78 | 567 | 26 | 22 | 97 |
| 2:43.7 | 1,500 | 2:43.7 | 80 | 574 | 26 | 23 | 97 |
| 2:45.0 | 2,000 | 2:45.0 | 78 | 568 | 26 | 22 | 95 |
| 2:41.8 | 2,500 | 2:41.8 | 83 | 584 | 26 | 23 | 96 |
| 2:36.7 | 3,000 | 2:36.7 | 91 | 613 | 26 | 25 | 106 |
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Workout Graph
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