Michael TeBos 15:00 row
3,103
Meters
15:00.0
Time
2:25.0
Pace
171
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 102 |
December 20, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,103 | 2:25.0 | 115 | 684 | 171 | 25 |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 25 |
| 6:00.0 | 607 | 2:28.2 | 107 | 660 | 33 | 25 |
| 9:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | 24 |
| 12:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 25 |
| 15:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 26 |
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Workout Graph
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