Michael TeBos 5000m row
5,000
Meters
24:34.6
Time
2:27.4
Pace
272
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 101 |
January 01, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.6 | 5,000 | 2:27.4 | 109 | 675 | 26 | 118 |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 24 | 105 |
| 2:27.9 | 1,000 | 2:27.9 | 108 | 672 | 26 | 113 |
| 2:24.5 | 1,500 | 2:24.5 | 116 | 699 | 26 | 121 |
| 2:27.4 | 2,000 | 2:27.4 | 109 | 676 | 25 | 120 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 716 | 27 | 130 |
| 2:36.9 | 3,000 | 2:36.9 | 91 | 611 | 26 | 110 |
| 2:27.5 | 3,500 | 2:27.5 | 109 | 675 | 27 | 116 |
| 2:30.2 | 4,000 | 2:30.2 | 103 | 655 | 27 | 120 |
| 2:28.2 | 4,500 | 2:28.2 | 108 | 670 | 27 | 117 |
| 2:19.0 | 5,000 | 2:19.0 | 130 | 748 | 30 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.