Michael TeBos v1:40/0:20r...10 row
3,511
Meters
16:40.0
Time
2:22.4
Pace
196
Calories
123
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,119 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 103 |
January 07, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,511 | 2:22.4 | 121 | 717 | 28 | 123 | |
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 26 | 103 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 29 | 121 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 28 | 121 | |
| r: 0:20 | 69 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 28 | 123 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 29 | 131 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 28 | 127 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 28 | 123 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 29 | 132 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 28 | 126 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 29 | 124 | |
| r: 0:20 | 71 | ||||||
| r608 |
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Workout Graph
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