Michael TeBos v6:00/2:00r...6 row
2,893
Meters
15:00.0
Time
2:35.5
Pace
153
Calories
105
Heart Rate
| Rest Distance | 2,489 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,382 |
| Overall Time | 27:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 102 |
January 09, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,893 | 2:35.5 | 93 | 620 | 26 | 105 | |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 627 | 25 | 99 | |
| r: 2:00 | 432 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 26 | 98 | |
| r: 2:00 | 431 | ||||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 24 | 102 | |
| r: 2:00 | 397 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 27 | 97 | |
| r: 2:00 | 429 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | 117 | |
| r: 2:00 | 393 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | 117 | |
| r: 2:00 | 407 | ||||||
| r2,489 |
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Workout Graph
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