Michael TeBos 5000m row
5,000
Meters
24:41.7
Time
2:28.1
Pace
271
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 101 |
January 13, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.7 | 5,000 | 2:28.1 | 108 | 658 | 271 | 25 | 111 |
| 2:26.3 | 500 | 2:26.3 | 112 | 664 | 27 | 26 | 111 |
| 2:26.9 | 1,000 | 2:26.9 | 110 | 661 | 27 | 26 | 108 |
| 2:30.0 | 1,500 | 2:30.0 | 104 | 648 | 27 | 25 | 107 |
| 2:29.7 | 2,000 | 2:29.7 | 104 | 649 | 27 | 26 | 109 |
| 2:26.4 | 2,500 | 2:26.4 | 112 | 663 | 27 | 26 | 111 |
| 2:32.8 | 3,000 | 2:32.8 | 98 | 636 | 27 | 24 | 106 |
| 2:29.1 | 3,500 | 2:29.1 | 106 | 651 | 27 | 26 | 112 |
| 2:29.9 | 4,000 | 2:29.9 | 104 | 648 | 27 | 25 | 110 |
| 2:24.7 | 4,500 | 2:24.7 | 116 | 696 | 28 | 27 | 121 |
| 2:25.9 | 5,000 | 2:25.9 | 113 | 666 | 27 | 26 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.