Michael TeBos v1:00/1:00r...6 row
4,414
Meters
21:00.0
Time
2:22.7
Pace
249
Calories
120
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,524 |
| Overall Time | 27:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 102 |
January 14, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,414 | 2:22.7 | 120 | 714 | 26 | 120 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 103 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 27 | 116 | |
| r: 1:00 | 183 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 26 | 125 | |
| r: 1:00 | 176 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 25 | 121 | |
| r: 1:00 | 171 | ||||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 | 125 | |
| r: 1:00 | 177 | ||||||
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 27 | 130 | |
| r: 1:00 | 208 | ||||||
| r1,110 |
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Workout Graph
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