Michael TeBos v20c/2:00r...5 row
5,122
Meters
23:38.4
Time
2:18.4
Pace
300
Calories
136
Heart Rate
| Rest Distance | 1,863 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,985 |
| Overall Time | 33:38.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 117 |
January 21, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:38.4 | 5,122 | 2:18.4 | 132 | 753 | 26 | 136 | |
| 1:23.4 | 322 | 2:09.5 | 161 | 854 | 28 | 131 | |
| r: 2:00 | 396 | ||||||
| 2:58.9 | 667 | 2:14.1 | 145 | 799 | 27 | 137 | |
| r: 2:00 | 389 | ||||||
| 4:42.4 | 1,024 | 2:17.8 | 133 | 759 | 25 | 134 | |
| r: 2:00 | 352 | ||||||
| 6:24.9 | 1,376 | 2:19.8 | 128 | 740 | 25 | 142 | |
| r: 2:00 | 330 | ||||||
| 8:08.8 | 1,734 | 2:20.9 | 125 | 730 | 26 | 138 | |
| r: 2:00 | 396 | ||||||
| r1,863 |
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Workout Graph
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