Michael TeBos v1:00/1:00r...7 row
2,328
Meters
10:00.0
Time
2:08.8
Pace
140
Calories
135
Heart Rate
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 17:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 151 |
February 11, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 26 | 135 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 106 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | 134 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 128 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | 142 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 139 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | 156 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 145 | |
| r: 1:00 | 201 | ||||||
| r1,368 |
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Workout Graph
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