Michael TeBos v1:00/1:00r...7 row
3,858
Meters
17:30.0
Time
2:16.0
Pace
222
Calories
131
Heart Rate
| Rest Distance | 3,214 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,072 |
| Overall Time | 35:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 148 |
February 13, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,858 | 2:16.0 | 139 | 778 | 24 | 131 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 104 | |
| r: 1:00 | 199 | ||||||
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 24 | 121 | |
| r: 1:30 | 295 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | 130 | |
| r: 2:00 | 385 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 25 | 133 | |
| r: 2:30 | 462 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 25 | 141 | |
| r: 3:00 | 528 | ||||||
| 3:30.0 | 757 | 2:18.7 | 131 | 751 | 25 | 143 | |
| r: 3:30 | 601 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 26 | 145 | |
| r: 4:00 | 744 | ||||||
| r3,214 |
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Workout Graph
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