Michael TeBos v1:00/1:00r...10 row
2,236
Meters
10:00.0
Time
2:14.1
Pace
129
Calories
119
Heart Rate
| Rest Distance | 1,888 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 151 |
February 18, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 26 | 119 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 94 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 113 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 120 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 122 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 124 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 125 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 123 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 124 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 127 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 120 | |
| r: 1:00 | 197 | ||||||
| r1,888 |
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Workout Graph
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