Michael TeBos v20c/2:00r...5 row
5,318
Meters
25:46.9
Time
2:25.4
Pace
300
Calories
113
Heart Rate
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,209 |
| Overall Time | 35:46.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 147 |
February 24, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:46.9 | 5,318 | 2:25.4 | 114 | 691 | 26 | 113 | |
| 1:37.4 | 346 | 2:20.7 | 126 | 731 | 26 | 106 | |
| r: 2:00 | 392 | ||||||
| 3:18.2 | 698 | 2:21.9 | 122 | 720 | 26 | 109 | |
| r: 2:00 | 376 | ||||||
| 5:04.9 | 1,058 | 2:24.0 | 117 | 702 | 26 | 114 | |
| r: 2:00 | 372 | ||||||
| 6:52.9 | 1,419 | 2:25.4 | 114 | 691 | 26 | 122 | |
| r: 2:00 | 345 | ||||||
| 8:53.6 | 1,798 | 2:28.3 | 107 | 668 | 26 | 118 | |
| r: 2:00 | 406 | ||||||
| r1,891 |
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Workout Graph
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