Michael TeBos v1000m/3:00r...3 row
3,000
Meters
13:40.7
Time
2:16.7
Pace
174
Calories
132
Heart Rate
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 22:40.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 147 |
February 27, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.7 | 3,000 | 2:16.7 | 137 | 770 | 25 | 132 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 24 | 118 | |
| r: 3:00 | 572 | ||||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 25 | 135 | |
| r: 3:00 | 556 | ||||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 26 | 143 | |
| r: 3:00 | 572 | ||||||
| r1,700 |
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Workout Graph
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