Michael TeBos v1:00/1:00r...7 row
3,466
Meters
16:00.0
Time
2:18.4
Pace
199
Calories
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,686 |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 138 |
March 02, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,466 | 2:18.4 | 132 | 753 | 26 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | |
| r: 1:00 | 208 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | |
| r: 1:00 | 188 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 26 | |
| r: 1:00 | 136 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 26 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 26 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 28 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | |
| r: 1:00 | 199 | |||||
| r1,220 |
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Workout Graph
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