Michael TeBos 15:00 row
3,026
Meters
15:00.0
Time
2:28.7
Pace
163
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 175 |
March 03, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,026 | 2:28.7 | 106 | 666 | 25 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 25 |
| 6:00.0 | 620 | 2:25.1 | 114 | 693 | 25 |
| 9:00.0 | 590 | 2:32.5 | 99 | 639 | 25 |
| 12:00.0 | 586 | 2:33.5 | 97 | 632 | 25 |
| 15:00.0 | 618 | 2:25.6 | 113 | 690 | 25 |
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Workout Graph
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