Michael TeBos v1:00/1:00r...7 row
3,479
Meters
16:00.0
Time
2:17.9
Pace
200
Calories
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,840 |
| Overall Time | 23:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 131 |
March 05, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,479 | 2:17.9 | 133 | 758 | 27 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | |
| r: 1:00 | 213 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 28 | |
| r: 1:00 | 196 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 28 | |
| r: 1:00 | 203 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 28 | |
| r: 1:00 | 171 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 27 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 27 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | |
| r: 1:00 | 203 | |||||
| r1,361 |
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Workout Graph
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