Michael TeBos v1:00/1:00r...7 row
2,236
Meters
10:00.0
Time
2:14.1
Pace
130
Calories
120
Heart Rate
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,634 |
| Overall Time | 17:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 148 |
March 12, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 27 | 120 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 99 | |
| r: 1:00 | 211 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 27 | 117 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 111 | |
| r: 1:00 | 210 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 127 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 121 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 29 | 136 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 133 | |
| r: 1:00 | 196 | ||||||
| r1,398 |
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Workout Graph
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