Michael TeBos v3:00/2:00r...4 row
2,451
Meters
12:00.0
Time
2:26.8
Pace
134
Calories
110
Heart Rate
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,893 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 145 |
March 15, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,451 | 2:26.8 | 110 | 680 | 26 | 110 | |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 25 | 110 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 27 | 113 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 27 | 112 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 26 | 105 | |
| r: 2:00 | 386 | ||||||
| r1,442 |
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Workout Graph
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