Michael TeBos v500m/2:00r...5 row
3,500
Meters
17:10.7
Time
2:27.2
Pace
192
Calories
107
Heart Rate
| Rest Distance | 1,905 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 27:10.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 146 |
March 24, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.7 | 3,500 | 2:27.2 | 110 | 677 | 25 | 107 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 25 | 96 | |
| r: 2:00 | 387 | ||||||
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 26 | 109 | |
| r: 2:00 | 369 | ||||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 26 | 116 | |
| r: 2:00 | 385 | ||||||
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 25 | 106 | |
| r: 2:00 | 394 | ||||||
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 23 | 108 | |
| r: 2:00 | 370 | ||||||
| r1,905 |
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Workout Graph
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