Michael TeBos v1:00/1:00r...12 row
2,643
Meters
12:00.0
Time
2:16.2
Pace
151
Calories
116
Heart Rate
| Rest Distance | 2,192 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,835 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 148 |
March 25, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,643 | 2:16.2 | 139 | 776 | 27 | 116 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 97 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 118 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 115 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 113 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 118 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 118 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 121 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 121 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 120 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 117 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 121 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 124 | |
| r: 1:00 | 197 | ||||||
| r2,192 |
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Workout Graph
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