Michael TeBos v1:00/2:00r...9 row
5,169
Meters
25:00.0
Time
2:25.0
Pace
287
Calories
119
Heart Rate
| Rest Distance | 3,205 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,374 |
| Overall Time | 43:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 152 |
March 26, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,169 | 2:25.0 | 115 | 694 | 26 | 119 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 19 | 97 | |
| r: 2:00 | 322 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 27 | 109 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 27 | 123 | |
| r: 2:00 | 367 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 27 | 119 | |
| r: 2:00 | 343 | ||||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 27 | 121 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 27 | 125 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 28 | 132 | |
| r: 2:00 | 358 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 29 | 129 | |
| r: 2:00 | 371 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | 124 | |
| r: 2:00 | 385 | ||||||
| r3,205 |
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Workout Graph
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