Tony Tanner 10x250m/1:30r row
2,500m
Meters
9:19.5
Time
1:51.9
Pace
177
Calories
148
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,710m |
| Overall Time | 24:19.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Stroke Count | 276 |
| Drag Factor | 129 |
January 17, 2019 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.5 | 2,500m | 1:51.9 | 250 | 1159 | 29 | 148 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 29 | 128 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | 144 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 28 | 140 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 27 | 143 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | 145 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 31 | 152 |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 30 | 155 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | 154 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | 159 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 30 | 164 |
| r210m |
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Workout Graph
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10 air squats per interval