Tony Tanner 5x500m/1:00r row
2,500m
Meters
9:31.9
Time
1:54.3
Pace
172
Calories
155
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,582m |
| Overall Time | 14:31.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 273 |
| Drag Factor | 132 |
January 21, 2019 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.9 | 2,500m | 1:54.3 | 234 | 1104 | 28 | 155 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | 149 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | 154 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 158 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | 154 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | 158 |
| r82m |
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Workout Graph
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