Tony Tanner 21:00 row
3,750
Meters
21:00.0
Time
2:48.0
Pace
203
Calories
117
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 129 |
January 25, 2019 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,750 | 2:48.0 | 74 | 580 | 203 | 24 | 117 |
| 5:00.0 | 599 | 4:10.4 | 22 | 372 | 31 | 21 | 95 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 21 | 108 |
| 15:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 23 | 116 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 26 | 128 |
| 21:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 30 | 141 |
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