Tony Tanner 3x1000m/1:00r row
3,000m
Meters
12:23.1
Time
2:03.8
Pace
192
Calories
152
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,363m |
| Overall Time | 15:23.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 129 |
January 29, 2019 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.1 | 3,000m | 2:03.8 | 184 | 934 | 24 | 152 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 25 | 151 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 24 | 156 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 24 | 148 |
| r363m |
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Workout Graph
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