Tony Tanner 6x4:00/1:00r row
5,726m
Meters
24:00.0
Time
2:05.7
Pace
360
Calories
| Rest Distance | 678m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,404m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
September 15, 2020 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,726m | 2:05.7 | 176 | 905 | 23 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 23 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 23 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 22 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 21 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 22 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | |
| r678m |
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Workout Graph
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