Tony Tanner 2x4000m/6:00r row
8,000m
Meters
36:09.7
Time
2:15.6
Pace
479
Calories
| Rest Distance | 2,063m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,063m |
| Overall Time | 48:09.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 117 |
September 16, 2020 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.7 | 8,000m | 2:15.6 | 140 | 783 | 21 | |
| 17:24.7 | 4,000m | 2:10.5 | 157 | 840 | 21 | |
| 18:45.1 | 4,000m | 2:20.6 | 126 | 733 | 21 | |
| r2,063m |
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Workout Graph
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