Tony Tanner 4x2000m/3:00r row
8,000m
Meters
35:26.6
Time
2:12.9
Pace
485
Calories
| Rest Distance | 1,997m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,997m |
| Overall Time | 47:26.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 899 |
| Drag Factor | 117 |
September 18, 2020 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.6 | 8,000m | 2:12.9 | 149 | 813 | 21 | |
| 8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 24 | |
| 8:26.7 | 2,000m | 2:06.6 | 172 | 892 | 20 | |
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 19 | |
| 9:36.9 | 2,000m | 2:24.2 | 117 | 701 | 20 | |
| r1,997m |
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Workout Graph
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