Tony Tanner 12x500m/2:00r row
6,000m
Meters
24:20.8
Time
2:01.7
Pace
388
Calories
| Rest Distance | 4,570m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,570m |
| Overall Time | 48:20.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
September 25, 2020 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.8 | 6,000m | 2:01.7 | 194 | 967 | 23 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 23 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 19 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 22 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 22 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 22 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 25 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 23 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 21 | |
| r4,570m |
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Workout Graph
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