Tony Tanner 12x500m/2:00r row
6,000
Meters
24:20.8
Time
2:01.7
Pace
388
Calories
| Rest Distance | 4,570 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,570 |
| Overall Time | 48:20.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
September 25, 2020 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.8 | 6,000 | 2:01.7 | 194 | 956 | 23 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 23 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 19 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 22 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 22 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 23 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 22 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 25 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 25 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 25 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 25 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 23 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 21 | |
| r4,570 |
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Workout Graph
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