Tony Tanner 3231m row
3,231m
Meters
15:55.0
Time
2:27.7
Pace
177
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 306 |
| Drag Factor | 150 |
September 26, 2020 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.0 | 3,231m | 2:27.7 | 108 | 673 | 19 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 21 |
| 2:27.7 | 1,000m | 2:27.7 | 109 | 673 | 16 |
| 2:33.4 | 1,500m | 2:33.4 | 97 | 633 | 18 |
| 2:40.5 | 2,000m | 2:40.5 | 85 | 591 | 18 |
| 2:15.7 | 2,500m | 2:15.7 | 140 | 782 | 20 |
| 2:26.2 | 3,000m | 2:26.2 | 112 | 685 | 19 |
| 1:03.4 | 3,231m | 2:17.2 | 135 | 766 | 24 |
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Workout Graph
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