Tony Tanner 4x1000m/3:00r row
4,000m
Meters
17:51.6
Time
2:13.9
Pace
238
Calories
| Rest Distance | 2,156m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,156m |
| Overall Time | 29:51.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 149 |
September 28, 2020 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.6 | 4,000m | 2:13.9 | 146 | 801 | 22 | |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 18 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 25 | |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 22 | |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 22 | |
| r2,156m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.