Tony Tanner 3000m row
3,000m
Meters
14:41.2
Time
2:26.8
Pace
164
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 153 |
September 29, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:41.2 | 3,000m | 2:26.8 | 110 | 680 | 21 |
| 3:06.1 | 600m | 2:35.0 | 94 | 622 | 24 |
| 2:55.3 | 1,200m | 2:26.0 | 112 | 686 | 21 |
| 2:56.1 | 1,800m | 2:26.7 | 111 | 681 | 17 |
| 2:52.0 | 2,400m | 2:23.3 | 119 | 709 | 20 |
| 2:51.8 | 3,000m | 2:23.1 | 119 | 710 | 24 |
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Workout Graph
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