Tony Tanner 11x1000m/1:30r row
11,000m
Meters
48:43.0
Time
2:12.8
Pace
656
Calories
| Rest Distance | 3,086m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 14,086m |
| Overall Time | 1:05:13.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 1206 |
| Drag Factor | 155 |
October 02, 2020 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.0 | 11,000m | 2:12.8 | 149 | 813 | 19 | |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 21 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 17 | |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 17 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 22 | |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 18 | |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 17 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 18 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 22 | |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 19 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 22 | |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 20 | |
| r3,086m |
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Workout Graph
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