Tony Tanner 7x500m/2:00r row
3,500m
Meters
13:22.2
Time
1:54.6
Pace
245
Calories
| Rest Distance | 2,094m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,594m |
| Overall Time | 27:22.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 151 |
October 28, 2020 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.2 | 3,500m | 1:54.6 | 233 | 1100 | 21 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 20 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 24 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 21 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 20 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 19 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 19 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 24 | |
| r2,094m |
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Workout Graph
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