Tony Tanner 4x3:00/3:00r row
2,935m
Meters
12:00.0
Time
2:02.6
Pace
191
Calories
| Rest Distance | 2,152m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 155 |
February 04, 2021 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,935m | 2:02.6 | 190 | 952 | 20 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 20 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 20 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 19 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 21 | |
| r2,152m |
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Workout Graph
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