Tony Tanner 8x250m/1:00r row
2,000m
Meters
7:07.2
Time
1:46.8
Pace
149
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,090m |
| Overall Time | 15:07.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 164 |
March 23, 2021 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.2 | 2,000m | 1:46.8 | 287 | 1288 | 24 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 25 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 22 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 25 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 23 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 28 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 24 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 26 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 21 | |
| r90m |
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Workout Graph
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