Tony Tanner 5x1000m/r row
5,000m
Meters
30:58.9
Time
3:05.8
Pace
309
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 30:58.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 11 |
| Stroke Count | 347 |
| Drag Factor | 174 |
June 17, 2021 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.9 | 5,000m | 3:05.8 | 54 | 487 | 11 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 16 | |
| 7:30.3 | 1,000m | 3:45.1 | 31 | 405 | 9 | |
| 5:55.1 | 1,000m | 2:57.5 | 63 | 515 | 11 | |
| 6:23.9 | 1,000m | 3:11.9 | 49 | 470 | 10 | |
| 6:42.1 | 1,000m | 3:21.0 | 43 | 448 | 10 | |
| r0m |
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Workout Graph
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