Tony Tanner v500m/1:26r...6 row
3,000m
Meters
11:49.3
Time
1:58.2
Pace
200
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 19:17.0 |
| Overall Distance | 3,101m |
| Overall Time | 31:06.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 172 |
June 18, 2021 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.3 | 3,000m | 1:58.2 | 212 | 1029 | 20 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 21 | |
| r: 1:26 | 52m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 19 | |
| r: 3:02 | 9m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 20 | |
| r: 1:17 | 10m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 22 | |
| r: 3:01 | 11m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 21 | |
| r: 1:29 | 14m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 18 | |
| r: 9:02 | 5m | |||||
| r101m |
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Workout Graph
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