Tony Tanner 5x250m/1:00r row
1,250m
Meters
4:24.8
Time
1:45.9
Pace
94
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,327m |
| Overall Time | 9:24.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 174 |
June 18, 2021 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.8 | 1,250m | 1:45.9 | 295 | 1313 | 24 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 22 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 26 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 25 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 25 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 22 | |
| r77m |
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Workout Graph
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