Tony Tanner 5x250m/1:00r row
1,250m
Meters
4:26.2
Time
1:46.4
Pace
92
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,320m |
| Overall Time | 9:26.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 172 |
June 18, 2021 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.2 | 1,250m | 1:46.4 | 290 | 1297 | 23 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 22 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 28 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 22 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 23 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 22 | |
| r70m |
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Workout Graph
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