Tony Tanner 5x250m/1:00r row
1,250
Meters
4:28.1
Time
1:47.2
Pace
93
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,324 |
| Overall Time | 9:28.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
June 18, 2021 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.1 | 1,250 | 1:47.2 | 284 | 1276 | 23 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 22 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 24 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 23 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 22 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 23 | |
| r74 |
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Workout Graph
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