Tony Tanner v1000m/r...13 row
6,250m
Meters
28:32.1
Time
2:16.9
Pace
375
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,250m |
| Overall Time | 28:32.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Stroke Count | 471 |
| Drag Factor | 169 |
July 04, 2021 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.1 | 6,250m | 2:16.9 | 136 | 768 | 17 | |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 17 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 21 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 15 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 20 | |
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 15 | |
| 0:26.8 | 125m | 1:47.2 | 284 | 1277 | 25 | |
| 0:40.0 | 125m | 2:40.0 | 85 | 594 | 14 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 22 | |
| 1:25.3 | 250m | 2:50.6 | 70 | 542 | 12 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 21 | |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 13 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 18 | |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 13 | |
| r0m |
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Workout Graph
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