Tony Tanner 3000m row
3,000
Meters
13:45.6
Time
2:17.6
Pace
172
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 15 |
| Stroke Count | 209 |
| Drag Factor | 219 |
July 12, 2021 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:45.6 | 3,000 | 2:17.6 | 134 | 750 | 172 | 15 |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 28 | 19 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 763 | 29 | 17 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 724 | 28 | 15 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 771 | 29 | 14 |
| 2:17.4 | 2,500 | 2:17.4 | 135 | 759 | 29 | 13 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 764 | 29 | 13 |
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Workout Graph
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