Tony Tanner 5000m row
5,000
Meters
23:50.0
Time
2:23.0
Pace
298
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 16 |
| Stroke Count | 364 |
| Drag Factor | 168 |
July 19, 2021 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.0 | 5,000 | 2:23.0 | 120 | 750 | 298 | 16 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 35 | 20 |
| 2:31.7 | 1,000 | 2:31.7 | 100 | 640 | 27 | 12 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 987 | 33 | 16 |
| 3:05.1 | 2,000 | 3:05.1 | 55 | 505 | 26 | 10 |
| 1:54.5 | 2,500 | 1:54.5 | 233 | 1100 | 35 | 25 |
| 2:50.2 | 3,000 | 2:50.2 | 71 | 549 | 26 | 13 |
| 1:55.9 | 3,500 | 1:55.9 | 225 | 1056 | 34 | 22 |
| 2:47.8 | 4,000 | 2:47.8 | 74 | 557 | 26 | 13 |
| 2:26.1 | 4,500 | 2:26.1 | 112 | 689 | 28 | 15 |
| 2:24.0 | 5,000 | 2:24.0 | 117 | 700 | 28 | 14 |
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Workout Graph
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