Tony Tanner 5009m row
5,009m
Meters
23:35.7
Time
2:21.3
Pace
293
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 15 |
| Stroke Count | 347 |
| Drag Factor | 170 |
July 19, 2021 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.7 | 5,009m | 2:21.3 | 124 | 726 | 15 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 17 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 15 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 15 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 15 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 14 |
| 0:03.7 | 5,009m | 3:25.5 | 40 | 438 | 0 |
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Workout Graph
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