Tony Tanner 3500m row
3,500
Meters
16:14.8
Time
2:19.2
Pace
199
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 16 |
| Stroke Count | 259 |
| Drag Factor | 173 |
July 20, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:14.8 | 3,500 | 2:19.2 | 130 | 734 | 199 | 16 |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 28 | 20 |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 710 | 28 | 17 |
| 2:20.4 | 1,500 | 2:20.4 | 126 | 717 | 28 | 16 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 723 | 28 | 15 |
| 2:18.0 | 2,500 | 2:18.0 | 133 | 756 | 29 | 14 |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 769 | 29 | 15 |
| 2:18.3 | 3,500 | 2:18.3 | 132 | 754 | 29 | 14 |
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Workout Graph
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