Tony Tanner 15000m row
15,000
Meters
1:12:00.5
Time
2:24.0
Pace
840
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 13 |
| Stroke Count | 980 |
| Drag Factor | 172 |
July 27, 2021 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:00.5 | 15,000 | 2:24.0 | 117 | 699 | 840 | 13 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 670 | 55 | 16 |
| 5:11.5 | 2,000 | 2:35.7 | 93 | 624 | 54 | 14 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 679 | 55 | 13 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 709 | 56 | 14 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 702 | 56 | 13 |
| 4:49.3 | 6,000 | 2:24.6 | 116 | 696 | 56 | 12 |
| 4:47.2 | 7,000 | 2:23.6 | 118 | 701 | 56 | 13 |
| 4:48.9 | 8,000 | 2:24.4 | 116 | 697 | 56 | 13 |
| 4:43.8 | 9,000 | 2:21.9 | 122 | 710 | 56 | 14 |
| 4:51.9 | 10,000 | 2:25.9 | 113 | 678 | 55 | 13 |
| 4:53.2 | 11,000 | 2:26.6 | 111 | 687 | 56 | 13 |
| 4:37.8 | 12,000 | 2:18.9 | 131 | 738 | 57 | 14 |
| 4:41.6 | 13,000 | 2:20.8 | 125 | 728 | 57 | 13 |
| 4:36.5 | 14,000 | 2:18.2 | 132 | 755 | 58 | 14 |
| 4:41.4 | 15,000 | 2:20.7 | 126 | 729 | 57 | 13 |
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Workout Graph
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