Tony Tanner 10x500m/1:30r row
5,000m
Meters
18:51.7
Time
1:53.1
Pace
351
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 33:51.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 170 |
August 06, 2021 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.7 | 5,000m | 1:53.1 | 241 | 1131 | 22 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 23 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 20 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 21 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 23 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 22 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 22 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 23 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 22 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 22 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 21 | |
| r113m |
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Workout Graph
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