Tony Tanner 5x500m/r row
2,500m
Meters
25:46.9
Time
5:09.3
Pace
176
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 25:46.9 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 9 |
| Stroke Count | 200 |
| Drag Factor | 155 |
September 15, 2021 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.9 | 2,500m | 5:09.3 | 12 | 340 | 9 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 20 | |
| 5:57.1 | 500m | 5:57.1 | 8 | 326 | 6 | |
| 5:59.1 | 500m | 5:59.1 | 8 | 326 | 8 | |
| 5:58.4 | 500m | 5:58.4 | 8 | 326 | 6 | |
| 6:01.4 | 500m | 6:01.4 | 7 | 325 | 7 | |
| r0m |
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Workout Graph
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