Tony Tanner 10x500m/1:00r row
5,000
Meters
19:04.0
Time
1:54.4
Pace
353
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,130 |
| Overall Time | 29:04.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 157 |
September 25, 2021 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.0 | 5,000 | 1:54.4 | 234 | 1104 | 22 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 18 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 18 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 21 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 23 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 20 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 25 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 25 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 23 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 20 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 24 | |
| r130 |
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Workout Graph
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